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Healthy bedtime routines and a sleep-friendly bedroom can help your child fall asleep more easily and stay asleep during the night.

Insufficient sleep contributes to high stress and anxiety, behavior and attention problems, and learning difficulties. Find out more about your teen's needs and why you should intervene, if necessary.

As school starts, it is crucial to establish healthy bedtime routines to ensure that children get enough sleep each and every night.

Parenting with migraine is often lonely and overwhelming. Here are 5 tips for parenting with migraine to help you do it successfully.

An evening routine of reading a social story and then snuggling up with a weighted or compression item is a great way to add comfort and relaxation each night.

Sinus pain, pressure and headaches are caused by inflammation of the sinuses. Sinuses are cavities or spaces of air within the bones that help mois...