12 Strategies to Improve Your Child's Sleep
by Dr. Wendy Jordanov
October 13, 2020
Healthy bedtime routines and a sleep-friendly bedroom can help your child fall asleep more easily and stay asleep during the night.
How Much Sleep Do Teenagers Need? 4 Reasons for Parents to Intervene
by Dr. Wendy Jordanov
September 14, 2020
Insufficient sleep contributes to high stress and anxiety, behavior and attention problems, and learning difficulties. Find out more about your teen's needs and why you should intervene, if necessary.
How Many Hours of Sleep Do Children Need?
by Dr. Wendy Jordanov
September 14, 2020
As school starts, it is crucial to establish healthy bedtime routines to ensure that children get enough sleep each and every night.
5 Tips For Parenting With Migraine
by Dr. Wendy Jordanov
July 30, 2020
Parenting with migraine is often lonely and overwhelming. Here are 5 tips for parenting with migraine to help you do it successfully.
Helping Individuals with Autism Cope with Change
by Dr. Wendy Jordanov
July 25, 2020
An evening routine of reading a social story and then snuggling up with a weighted or compression item is a great way to add comfort and relaxation each night.
15 Home Remedies for Sinus Pressure and Pain Relief
by Dr. Wendy Jordanov
July 18, 2020
Sinus pain, pressure and headaches are caused by inflammation of the sinuses. Sinuses are cavities or spaces of air within the bones that help mois...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
